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How To Lengthen Your Arm Line With A Reverse Plank.
This video by Nimble's Kristin Porter demonstrates a great stretch to lengthen the front arm lines and increase range of motion in
W.I.N. (Workouts Inspired by Nimble)
"Let Nimble Fitness inspire your to move in new ways." Do you need a little inspiration? Are your workouts getting stale? Maybe