classes

/Tag: classes

Small Group Training: The Future of Fitness?

2015-03-16T09:37:41+00:00January 14th, 2015|Categories: Get In Shape, News & Community, Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , |

One of the most prominent health and fitness trends for the new year is small group training. Classes have long been the

Comments Off on Small Group Training: The Future of Fitness?

Are You Stressed?

2015-03-09T07:38:03+00:00January 14th, 2015|Categories: Mind & Body, Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

by Daniel Lucas ... It's no mystery that stress can be a health killer. It can manifest instantly, but it can also

Comments Off on Are You Stressed?

Do It Because You Can

2015-03-09T07:42:49+00:00November 20th, 2014|Categories: Get In Shape, Mind & Body, Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

By Jimmy Everett ... I always thought I needed to have a goal for working out. I figured I would just stop

Comments Off on Do It Because You Can

Get Your Body Organized!

2015-03-09T07:43:39+00:00November 20th, 2014|Categories: Don't Use, Mind & Body, Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

by Daniel Lucas ... If your training program does not have a day that’s dedicated to alignment, postural work and energy building,

Comments Off on Get Your Body Organized!

WHAT CAN YOU DO?

2015-03-09T07:53:02+00:00October 14th, 2014|Categories: Keith Paine, Nimble Blog, Nimble Team|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

by Keith Paine ... Have you turned on the news recently? It’s been especially brutal, and it seems relentless. What can any

Comments Off on WHAT CAN YOU DO?

Dealing With Stress

2015-03-09T07:49:03+00:00October 8th, 2014|Categories: Mind & Body, Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , , , , , |

by Daniel Lucas ... The nature of my work, which is running a personal training business and being a holistic lifestyle coach,

Comments Off on Dealing With Stress

Go Take A hike!

2015-03-09T07:48:27+00:00October 2nd, 2014|Categories: Antonio Sini, Nimble Blog, Nimble Team|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

by Antonio Sini ... There is no better time than the fall to get outdoors! Hiking is one of my favorite ways

Comments Off on Go Take A hike!

Run the NYC Marathon with us!

2015-03-09T07:57:13+00:00September 16th, 2014|Categories: News & Community, Nimble Blog, Nimble Gives|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , |

Okay, you can't really run the marathon with us but you can support two of Nimble's very own as they run for

Comments Off on Run the NYC Marathon with us!

PAIN IN THE FOOT?

2015-03-09T07:58:09+00:00September 9th, 2014|Categories: Get In Shape, Mind & Body, Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

by Daniel Lucas ... Ok, let’s pop in the video and get jumping!  At least that’s what my sister Patti did with

Comments Off on PAIN IN THE FOOT?

Prioritizing Your Fitness

2015-03-09T07:59:02+00:00September 9th, 2014|Categories: Antonio Sini, Nimble Blog, Nimble Team|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

by Antonio Sini ... You probably already knew this but prioritizing and finding an extra hour or two for exercise is not

Comments Off on Prioritizing Your Fitness

What may be causing you repeated ankle sprains?

2015-03-09T08:00:55+00:00August 15th, 2014|Categories: Daniel Lucas, Nimble Blog, Nimble Team|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

By Daniel Lucas ... Have you ever rolled your ankle? If you have, it’s likely your glutes on the same-side hip have

Comments Off on What may be causing you repeated ankle sprains?

Staying Positive

2015-03-09T08:03:41+00:00August 13th, 2014|Categories: Mind & Body, Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , |

Our family, our friends... seems like everyone is either experiencing for themselves, or knows someone who is feeling a tremendous amount of

Comments Off on Staying Positive

WHY MEDITATE?

2014-08-12T07:45:15+00:00August 10th, 2014|Categories: Keith Paine, Nimble Blog, Nimble Team|Tags: , , , , , , , , , , , , , , , , , , , , , , , , |

  Meditation is a word that is loaded with resonance in our society. Say “meditation” and it conjures images of some enlightened

Comments Off on WHY MEDITATE?

What’s Better Than Winning Yankees Tickets?

2014-08-04T08:29:28+00:00August 1st, 2014|Categories: News & Community, Nimble Blog, Nimble Gives|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

Winning tickets while supporting the Shaker Museum! This season, the Shaker Museum|Mount Lebanon will be holding a raffle drawing for tickets to watch the Yankees play the

Comments Off on What’s Better Than Winning Yankees Tickets?

The Russian Kettlebell Certification (RKC) Instructor Workshop

2014-08-04T06:26:16+00:00August 1st, 2014|Categories: News & Community, Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

January 16th-18th, 2015 / This is one of the most in-depth, progressive and exciting workshops available to health and fitness professionals today.

Comments Off on The Russian Kettlebell Certification (RKC) Instructor Workshop

Download the New Nimble Fitness App Today!

2014-02-20T08:44:39+00:00February 17th, 2014|Categories: News & Community, Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , , , |

Optimize your time and maximize the convenience of signing up for classes from your Android or iPhone! Plan and schedule your classes,

Comments Off on Download the New Nimble Fitness App Today!

**New TRX Class Rates for 2013.

2013-02-11T11:44:28+00:00December 18th, 2012|Categories: News & Community, Nimble Blog|Tags: , , , , , , , , , , , , , |

**Effective January 1, 2013 (students receive a 10% discount) 30-Day Unlimited Class Pass - $99 Unlimited pass is good for 30 consecutive

Comments Off on **New TRX Class Rates for 2013.