progress Archives - Nimble Fitness: New York City Personal Trainer

Do It Because You Can

nimbleboyz2015-03-09T07:42:49-05:00November 20th, 2014|Categories: Get In Shape, Mind & Body, Nimble Blog|Tags: beer belly, benefits, body fat, challenges, classes, commitment, connect, energy, exercise, Goal, health, holistic, jimmy everett, lazy, lifestyle, mind, muscle tone, nimble fitness, nyc, personal training, physical activity, positivity, progress, six-pack, strong, trx, union square, wellness, working out|

By Jimmy Everett ... I always thought I needed to have a goal for working out. I figured I would just stop

Comments Off

You’re Finally Getting In Shape This Year. Do You have A Plan?

You’re Finally Getting In Shape This Year. Do You have A Plan?

nimbleboyz2014-02-12T08:22:42-05:00January 16th, 2014|Categories: Get In Shape, Mind & Body, Nimble Blog, Videos|Tags: alignment, boredom, complimentary assessment, Daniel W Lucas, duration, energy, exercise, fitness, flexibility, focus, Goal, health, injured, injuries, intensity, intention, knowledge, load, movement, muscle, new year, new york city, nimble fitness, nyc, pace, personal training, plan, planning, plateaus, progress, rest, results, Running, schedule, speed, sport, stability, strength, strong, time, training program, union square, variables, volume, wellness|

by Daniel Lucas ... One of the biggest mistakes people make with regards to their training program is that they don’t have

Comments Off

New Year New You

New Year New You

nimbleboyz2014-02-12T08:36:37-05:00January 1st, 2014|Categories: Mind & Body, News & Community, Nimble Blog|Tags: Antonio G Sini, awareness, career, change, class schedule, complimentary session, confidence, cooking, excercise, excuses, faith, fitness, food choices, fun, goals, group classes, Habits, health, Healthy, learn, martial arts, motivation, Muscles, new year, new york city, nimble fitness, nyc, organic, personal trainer, personal training, plan, priorities, process, progress, resolution, rest, results, routine, solution, spinning, strength, stressed, success, trx, union square, water aerobics, wellness|

by Antonio Sini . There is no better time than the New Year to create a new approach to getting yourself healthy.

1

7 Reasons Your Workouts Don’t Deliver Better Results

7 Reasons Your Workouts Don’t Deliver Better Results

nimbleboyz2014-02-13T10:00:40-05:00November 11th, 2013|Categories: Mind & Body, Nimble Blog|Tags: Antonio G Sini, assessment, bone density, calories, cardio, cardiovascular, challenge, class, comfort zone, conditioning, dehydrated, endurance, exercise, fitness, health, injuries, intensity, interval training, momentum, movement, Muscles, new york city, nimble fitness, nyc, overtraining, pain, perceived exertion, Personal Trainers, personal training, plateau, power, progress, range of motion, recovery, reps, resistance training, rest, results, routine, rut, sport, strength, tone, union square, warm up, water, weight training, wellness, workouts|

By Antonio Sini … 1. You do the same exercise routine every week. If you do the same routine over and over—or

Comments Off

Beating the Late Summer Workout Blues

Beating the Late Summer Workout Blues

nimbleboyz2014-02-14T08:50:57-05:00August 20th, 2013|Categories: Get In Shape, Mind & Body, Nimble Blog|Tags: blood pressure, cardio, change, Christina Perinhas, class, energy, exercise, fitness, focus, friend, health, Immune system, instant gratification, memory, mental sharpness, motivation, movement, Muscles, new york city, nimble fitness, nyc, Personal Trainers, personal training, physical activity, plan, progress, routine, run, rut, scale, schedule, strength training, stress, summer, sweat session, tips, union square, weight, wellness, workout, workout blues, workout buddy|

By Christina Perinhas ... We have all been there. It’s the middle of August, it’s hot, and we fall into that workout

Comments Off

Healthy for Life

Healthy for Life

nimbleboyz2013-07-30T14:31:02-05:00July 16th, 2013|Categories: Get In Shape, Mind & Body, Nimble Blog|Tags: Antonio G Sini, character, choices, CrossFit, Daniel W Lucas, example, fitness fads, Functional Training, healthy lifestyle, holistic, Insanity, Integrity, nimble fitness, P90X, personal trainer, personal training, Pilates, progress, respect, results, role model, trx, Yoga|

by Antonio Sini ... The business of fitness has taken an interesting turn. We’re seeing fewer and fewer infomercials featuring silly pieces

Comments Off

Climbing to New Heights

nimbleboyz2013-01-07T08:29:03-05:00April 16th, 2012|Categories: Mind & Body, News & Community, Nimble Blog|Tags: accomplish, achieve, achievement, conditioning, Daniel's Deep Thoughts, de-conditioning, everest, goals, Keith So Kewl, mat work, nimble fitness, Pilates, progress, resistance bands, slant boards, success, trx, weights, well-educated, Yoga|

An inspiring tale by Nimble client Anne Pelletier ... Camelback may not be a big mountain, but for me it might as

Comments Off