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Review Nimble Fitness

nimbleboyz2015-03-09T07:55:31+00:00November 16th, 2014|Categories: News & Community, Nimble Blog|Tags: articles, class, experience, free class, gmail, interesting, moment, nimble fitness, personal trainer, personal training, review, share, thank you, trainers, trx, TRX classes, union square, videos|

If you like our articles, find our videos interesting, have enjoyed working with our trainers or had a great time in one

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Introducing TRX MAX, Nimble’s new high intensity class.

nimbleboyz2015-03-09T08:01:28+00:00August 15th, 2014|Categories: News & Community, Nimble Blog|Tags: Alma Rodriguez, cardio-intensive, class, core training, health, high-intensity, HIIT, instructor, interval training, new, nimble fitness, nyc, personal training, plyometric drills, power, resistance, strength, TRX MAX, union square, wellness|

Are you ready to get in the best shape of your life with High Intensity Interval Training? TRX Max is our newest

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Form And Efficiency

Form And Efficiency

nimbleboyz2014-02-15T09:42:26+00:00February 14th, 2014|Categories: Mind & Body, Nimble Blog|Tags: alignment, awkward, balance, change, class, compensation, compound movements, core strength, CrossFit, Daniel W Lucas, efficiency, fitness, form, Goal, health, heavy lift, hip torso integration, imbalances, injury, Kettle Bells, mechanics, movement, muscle activation, Muscles, new york city, nimble fitness, nyc, positioning, postural stabilizers, posture, practice, professional, repetitions, speed, squat to press, strength exercise, training program, trx, union square, ViPR, weak link, weight, wellness|

by Daniel Lucas ... Are you getting the most out of every strength exercise? It’s an interesting question--one that we ask here

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7 Reasons Your Workouts Don’t Deliver Better Results

7 Reasons Your Workouts Don’t Deliver Better Results

nimbleboyz2014-02-13T10:00:40+00:00November 11th, 2013|Categories: Mind & Body, Nimble Blog|Tags: Antonio G Sini, assessment, bone density, calories, cardio, cardiovascular, challenge, class, comfort zone, conditioning, dehydrated, endurance, exercise, fitness, health, injuries, intensity, interval training, momentum, movement, Muscles, new york city, nimble fitness, nyc, overtraining, pain, perceived exertion, Personal Trainers, personal training, plateau, power, progress, range of motion, recovery, reps, resistance training, rest, results, routine, rut, sport, strength, tone, union square, warm up, water, weight training, wellness, workouts|

By Antonio Sini … 1. You do the same exercise routine every week. If you do the same routine over and over—or

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Beating the Late Summer Workout Blues

Beating the Late Summer Workout Blues

nimbleboyz2014-02-14T08:50:57+00:00August 20th, 2013|Categories: Get In Shape, Mind & Body, Nimble Blog|Tags: blood pressure, cardio, change, Christina Perinhas, class, energy, exercise, fitness, focus, friend, health, Immune system, instant gratification, memory, mental sharpness, motivation, movement, Muscles, new york city, nimble fitness, nyc, Personal Trainers, personal training, physical activity, plan, progress, routine, run, rut, scale, schedule, strength training, stress, summer, sweat session, tips, union square, weight, wellness, workout, workout blues, workout buddy|

By Christina Perinhas ... We have all been there. It’s the middle of August, it’s hot, and we fall into that workout

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New TRX Class / Wednesdays at 12:30pm

nimbleboyz2013-01-07T08:32:03+00:00April 13th, 2012|Categories: News & Community, Nimble Blog|Tags: 12:30pm, class, Danny Kavadlo, lunch, new, nimble fitness, TR-XPress, trx, workout, X-Press|

TR X-Press w/ Danny Kavadlo Real results, in just 30 minutes! Brooklyn native Danny Kavadlo is one of New York’s most elite

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