routine

Time for a change

Time for a change

nimbleboyz2014-04-22T07:14:42-05:00April 21st, 2014|Categories: Antonio Sini, Nimble Blog, Nimble Team|Tags: adapt, Antonio G Sini, boredom, change, enthusiasm, excuses, exercise, fatigue, fun, gym, health, injury, joints, ligaments, motivation, Muscles, new york, nimble fitness, nutrients, nyc, overtraining, Personal Trainers, personal training, plateau, recover, regimen, repetitive strain, rest, results, routine, sore, tired, union square, variety, wellness, workout|

by Antonio Sini I’m guessing you don’t eat the exact same thing every day? If you do, we should talk! Not only

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Muscle Vs. Fat Myths

Muscle Vs. Fat Myths

nimbleboyz2014-02-12T07:36:56-05:00January 15th, 2014|Categories: Antonio Sini, Nimble Blog, Nimble Team, Videos|Tags: Antonio G Sini, body composition, body fat, cardio, density, energy, exercise, Fat, firm, fitness, health, lean, lifting, mass, metabolism, muscle, muscle definition, myth, new york city, nimble fitness, nyc, personal training, pound, recharge, regimen, resistance training, routine, rut, scale, space, strong, tissue, tone, union square, waistline, weigh, weight, weight loss, wellness|

by Antonio Sini ... Myth: A pound of muscle looks the same as a pound of fat. Truth: Not true! Muscle tissue

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New Year New You

New Year New You

nimbleboyz2014-02-12T08:36:37-05:00January 1st, 2014|Categories: Mind & Body, News & Community, Nimble Blog|Tags: Antonio G Sini, awareness, career, change, class schedule, complimentary session, confidence, cooking, excercise, excuses, faith, fitness, food choices, fun, goals, group classes, Habits, health, Healthy, learn, martial arts, motivation, Muscles, new year, new york city, nimble fitness, nyc, organic, personal trainer, personal training, plan, priorities, process, progress, resolution, rest, results, routine, solution, spinning, strength, stressed, success, trx, union square, water aerobics, wellness|

by Antonio Sini . There is no better time than the New Year to create a new approach to getting yourself healthy.

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7 Reasons Your Workouts Don’t Deliver Better Results

7 Reasons Your Workouts Don’t Deliver Better Results

nimbleboyz2014-02-13T10:00:40-05:00November 11th, 2013|Categories: Mind & Body, Nimble Blog|Tags: Antonio G Sini, assessment, bone density, calories, cardio, cardiovascular, challenge, class, comfort zone, conditioning, dehydrated, endurance, exercise, fitness, health, injuries, intensity, interval training, momentum, movement, Muscles, new york city, nimble fitness, nyc, overtraining, pain, perceived exertion, Personal Trainers, personal training, plateau, power, progress, range of motion, recovery, reps, resistance training, rest, results, routine, rut, sport, strength, tone, union square, warm up, water, weight training, wellness, workouts|

By Antonio Sini … 1. You do the same exercise routine every week. If you do the same routine over and over—or

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Immunity and Health

Immunity and Health

nimbleboyz2014-02-14T07:57:57-05:00September 17th, 2013|Categories: Mind & Body, Nimble Blog|Tags: Antonio G Sini, bacteria, cold, energetic, exercise, fall, fatigue, fitness, frutis, happy, health, Healthy, hormones, hydrated, illness, Immune system, immunity, lyme disease, Muscles, new york city, nimble fitness, nyc, organic, overtrain, Personal Trainers, personal training, rest, routine, sick, sleep, stress, tips, union square, unprocessed, vegetables, viruses, wellness, winter|

by Antonio Sini ... A little over two years ago, I was diagnosed with Lyme disease. Today I am Lyme-free and exercising

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Beating the Late Summer Workout Blues

Beating the Late Summer Workout Blues

nimbleboyz2014-02-14T08:50:57-05:00August 20th, 2013|Categories: Get In Shape, Mind & Body, Nimble Blog|Tags: blood pressure, cardio, change, Christina Perinhas, class, energy, exercise, fitness, focus, friend, health, Immune system, instant gratification, memory, mental sharpness, motivation, movement, Muscles, new york city, nimble fitness, nyc, Personal Trainers, personal training, physical activity, plan, progress, routine, run, rut, scale, schedule, strength training, stress, summer, sweat session, tips, union square, weight, wellness, workout, workout blues, workout buddy|

By Christina Perinhas ... We have all been there. It’s the middle of August, it’s hot, and we fall into that workout

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5 reasons your workout may not be working

nimbleboyz2013-01-07T10:51:26-05:00April 1st, 2012|Categories: Get In Shape, Nimble Blog|Tags: adapt, cardio, challenge, develop, nimble fitness, not working, period, plateau, reps, resistance, resistance training, routine, speed, strength training, variety, workout|

1. You do the same exercise routine every week. If you do the same routine over and over, your muscles will simply

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