routine

Home/Tag: routine

Time for a change

2014-04-22T07:14:42-05:00April 21st, 2014|Categories: Antonio Sini, Nimble Blog, Nimble Team|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

by Antonio Sini I’m guessing you don’t eat the exact same thing every day? If you do, we should talk! Not only

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Muscle Vs. Fat Myths

2014-02-12T07:36:56-05:00January 15th, 2014|Categories: Antonio Sini, Nimble Blog, Nimble Team, Videos|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

by Antonio Sini ... Myth: A pound of muscle looks the same as a pound of fat. Truth: Not true! Muscle tissue

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New Year New You

2014-02-12T08:36:37-05:00January 1st, 2014|Categories: Mind & Body, News & Community, Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

by Antonio Sini . There is no better time than the New Year to create a new approach to getting yourself healthy.

7 Reasons Your Workouts Don’t Deliver Better Results

2014-02-13T10:00:40-05:00November 11th, 2013|Categories: Mind & Body, Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

By Antonio Sini … 1. You do the same exercise routine every week. If you do the same routine over and over—or

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Immunity and Health

2014-02-14T07:57:57-05:00September 17th, 2013|Categories: Mind & Body, Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

by Antonio Sini ... A little over two years ago, I was diagnosed with Lyme disease. Today I am Lyme-free and exercising

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Beating the Late Summer Workout Blues

2014-02-14T08:50:57-05:00August 20th, 2013|Categories: Get In Shape, Mind & Body, Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

By Christina Perinhas ... We have all been there. It’s the middle of August, it’s hot, and we fall into that workout

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