Time for a change
by Antonio Sini I’m guessing you don’t eat the exact same thing every day? If you do, we should talk! Not only
by Antonio Sini I’m guessing you don’t eat the exact same thing every day? If you do, we should talk! Not only
by Antonio Sini ... Myth: A pound of muscle looks the same as a pound of fat. Truth: Not true! Muscle tissue
by Antonio Sini . There is no better time than the New Year to create a new approach to getting yourself healthy.
By Antonio Sini … 1. You do the same exercise routine every week. If you do the same routine over and over—or
by Antonio Sini ... A little over two years ago, I was diagnosed with Lyme disease. Today I am Lyme-free and exercising
By Christina Perinhas ... We have all been there. It’s the middle of August, it’s hot, and we fall into that workout
1. You do the same exercise routine every week. If you do the same routine over and over, your muscles will simply