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by Antonio Sini I’m guessing you don’t eat the exact same thing every day? If you do, we should talk! Not only would that get boring after a week or two, but you’re likely to miss key nutrients that come from eating a variety of foods. Variety is just as important when it comes to […]
By Christina Perinhas … Here are some great reasons to make your food choices local and seasonal this spring! VARIETY: Think of all the different varieties of locally grown, delicious foods that are available throughout the year. For the Spring and Summer, there’s an abundance: arugula, asparagus, beets, carrots, all kinds of greens, sweet peas, […]
1. You do the same exercise routine every week. If you do the same routine over and over, your muscles will simply adapt and you’ll hit a plateau. However, if you challenge your muscles from a variety of angles by adding or alternating moves periodically, you’ll get significantly more muscle fibers into the act and […]
