Eat Healthy

IMMUNITY FITNESS

2020-03-09T15:20:04-05:00March 9th, 2020|Categories: Eat Healthy, Nimble Blog|Tags: , , , , , , , , , , , , , , , , |

Immune system health has been on the forefront of everyone’s mind recently, whether we’re talking about a particularly bad flu season or

Comments Off on IMMUNITY FITNESS

Spring Training: Recharge Your Gut!

2018-04-17T15:50:03-05:00April 17th, 2018|Categories: Daniel Lucas, Eat Healthy, Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , |

I'm not going to sugar coat it: tiny aliens are living in your body! Also known as bacteria, these organisms play a

Comments Off on Spring Training: Recharge Your Gut!

Got Your B Vitamins?

2015-03-24T10:59:21-05:00March 18th, 2015|Categories: Eat Healthy, Nimble Blog|

By Barb Ehlers... There are many required essential nutrients. These nutrients are called essential because we must obtain them through actual foods. Whenever we

Comments Off on Got Your B Vitamins?

Why Drink Water?

2014-03-19T07:55:52-05:00March 18th, 2014|Categories: Daniel Lucas, Eat Healthy, Nimble Blog, Nimble Team|Tags: , , , , , , , , , , , , , , , , , , , , , , , |

by Daniel Lucas ... What makes you dizzy? What lowers your gut function? What gives you headaches and can make you feel

Comments Off on Why Drink Water?

The Importance Of H2O

2014-02-14T08:14:50-05:00September 16th, 2013|Categories: Eat Healthy, Mind & Body, Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

By Christina Perinhas ... Water is a vital substance for the human body. Many people underestimate its importance, however, and make the

Comments Off on The Importance Of H2O

Culinary Mindfulness – Free Workshop

2014-06-25T09:22:29-05:00May 21st, 2013|Categories: Eat Healthy, News & Community, Nimble Blog, Nimble Gives|Tags: , , , , , , , , , , , |

Join us on June 15th for a great workshop about "culinary mindfulness." Taught by nationally acclaimed psychologist (and Nimble client) Todd Essig,

Comments Off on Culinary Mindfulness – Free Workshop

Keeping Your Fruits and Veggies Clean From Market to Table

2013-05-15T10:58:17-05:00May 14th, 2013|Categories: Eat Healthy, Nimble Blog, Nimble Team|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , |

By Tyler Farrish ... We’ve all seen news reports about the safety of local market produce: “Fruits & Vegetables from Your Local

Comments Off on Keeping Your Fruits and Veggies Clean From Market to Table

EAT SEASONABLY

2013-05-15T11:03:14-05:00May 14th, 2013|Categories: Eat Healthy, Nimble Blog, Nimble Team|Tags: , , , , , , , , , , , , , , , , , , , , , |

By Christina Perinhas ... Here are some great reasons to make your food choices local and seasonal this spring! VARIETY: Think of

Comments Off on EAT SEASONABLY

A fool-proof diet that’s as simple as 2+2=4

2013-05-15T11:33:52-05:00April 15th, 2013|Categories: Antonio Sini, Eat Healthy, Nimble Blog, Nimble Team|Tags: , , , , , , , , , , , , , , , , , , , |

This simple math equation has helped many of my clients improve their eating habits and balance their overall diet.  The formula is

Comments Off on A fool-proof diet that’s as simple as 2+2=4

Beware: Energy Drinks

2013-05-15T10:32:44-05:00March 14th, 2013|Categories: Eat Healthy, Get In Shape, Nimble Blog|Tags: , , , , , , , , , , , , , , , , , |

by Nimble client, Anne Pelletier ... Energy drinks promise many things – sustained energy, no calories and no “crash” when they wear

Comments Off on Beware: Energy Drinks

Could Gluten-Free be the answer?

2013-05-15T10:12:04-05:00February 12th, 2013|Categories: Eat Healthy, Nimble Blog, Nimble Team|Tags: , , , , , , , , , , , , , , , , , , , |

by Tyler Farrish ... Many a New Year’s resolution centers around achieving desired weight-loss goals and feeling higher energy levels daily. What

Comments Off on Could Gluten-Free be the answer?

Hydration

2013-02-11T10:26:36-05:00January 17th, 2013|Categories: Eat Healthy, Keith Paine, Mind & Body, Nimble Blog, Nimble Team|Tags: , , , , , , , , , , , , , , , , , |

“Water is a critical element of the body, and keeping the body adequately hydrated is a must to allow the body to

Comments Off on Hydration

Flying Pigs Farm at Union Square Farmers Market

2012-12-31T10:00:23-05:00August 15th, 2012|Categories: Daniel Lucas, Eat Healthy, Mind & Body, Nimble Blog, Nimble Team, Videos|Tags: , , , , , , , , , , , |

At Nimble Fitness, we often talk about knowing your food and eating locally farmed meat and produce. The other day, I decided

Comments Off on Flying Pigs Farm at Union Square Farmers Market
Go to Top