At Nimble Fitness, we often talk about knowing your food and eating locally farmed meat and produce. The other day, I decided to shoot a short video interview with Mike, the owner of one of my favorite farms, Flying Pigs Farm. Here are some of the important points we talk about in the video:

*Where is the meat I’m eating coming from?
*How are the animals treated?
*Are they fed properly?
*Are drugs or steroids used with the animals?

Next time you are in the Union Square farmers market, check out Flying Pig’s farmstand. Also, take the opportunity to ask questions, from Mike and the other local farmers.  It makes food shopping more social and personal at the same time.

The food we eat is broken down to nurture every cell in our body–I feel it deserves all the commitment, appreciation and respect we can cultivate towards it!

To your health,