Videos

/Videos

Training to Stay Ahead of Injury in Adventure Racing

2014-05-28T07:41:13+00:00May 22nd, 2014|Categories: Keith Paine, Nimble Blog, Nimble Team, Videos|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

by Keith Paine ... The spring and summer are primetime for adventure races like the Spartan Race and the Tough Mudder. These

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You’re Finally Getting In Shape This Year. Do You have A Plan?

2014-02-12T08:22:42+00:00January 16th, 2014|Categories: Get In Shape, Mind & Body, Nimble Blog, Videos|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

by Daniel Lucas ... One of the biggest mistakes people make with regards to their training program is that they don’t have

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Muscle Vs. Fat Myths

2014-02-12T07:36:56+00:00January 15th, 2014|Categories: Antonio Sini, Nimble Blog, Nimble Team, Videos|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

by Antonio Sini ... Myth: A pound of muscle looks the same as a pound of fat. Truth: Not true! Muscle tissue

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Healthy Back (Video) Series / Part II

2014-02-14T08:33:25+00:00September 16th, 2013|Categories: Get In Shape, Nimble Blog, Nimble Team, Videos|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

Hello! This is the 2nd of a three-part video series on how to have and maintain a healthy lower back. In last

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How To Lengthen Your Arm Line With A Reverse Plank.

2013-08-12T13:12:28+00:00May 14th, 2013|Categories: Get In Shape, Nimble Blog, Videos|Tags: , , , , , , , , , , , , , , , , , , , |

This video by Nimble's Kristin Porter demonstrates a great stretch to lengthen the front arm lines and increase range of motion in

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Basic Plank Series

2013-02-11T11:10:13+00:00January 10th, 2013|Categories: Get In Shape, Nimble Blog, Videos|Tags: , , , , , , , , , , , , , , , |

The Plank is a static exercise for strengthening the abdominals, back and shoulders.  This isometric  exercise is important for stabilizing the trunk 

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Flying Pigs Farm at Union Square Farmers Market

2012-12-31T10:00:23+00:00August 15th, 2012|Categories: Daniel Lucas, Eat Healthy, Mind & Body, Nimble Blog, Nimble Team, Videos|Tags: , , , , , , , , , , , |

At Nimble Fitness, we often talk about knowing your food and eating locally farmed meat and produce. The other day, I decided

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