Turkish Get Up

The Turkish Get Up is one of those exercises that build true functional strength. There are many benefits to doing the Turkish Get Up.  Not only is it a total body workout, but you also feel a sense of accomplishment when executing the exercise completely- something crunches just can’t  deliver.

Watch Nimble Trainer Al Kavadlo demonstrate the Turkish Get Up in this short video clip.

Check out Al’s website for more awesome advice – www.alkavadlo.com

2011-08-24T07:06:25+00:00August 11th, 2011|Categories: Get In Shape, Nimble Blog, Videos|Tags: , , , , , |Comments Off on Turkish Get Up