A Smart Approach to Tackling Your Fitness Goals

by Antonio Sini When it comes time to get fit, we often find ourselves joining a health club or local gym, thinking we’re taking a step in the right direction, but are we really setting ourselves up for failure?  For someone who’s not in such great shape, and maybe a little embarrassed by their lack […]

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Turkish Get Up

The Turkish Get Up is one of those exercises that build true functional strength. There are many benefits to doing the Turkish Get Up.  Not only is it a total body workout, but you also feel a sense of accomplishment when executing the exercise completely- something crunches just can’t  deliver. Watch Nimble Trainer Al Kavadlo […]

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