lunge

/Tag: lunge

What may be causing you repeated ankle sprains?

2015-03-09T08:00:55-05:00August 15th, 2014|Categories: Daniel Lucas, Nimble Blog, Nimble Team|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

By Daniel Lucas ... Have you ever rolled your ankle? If you have, it’s likely your glutes on the same-side hip have

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The Reverse Lunge

2013-02-11T12:38:56-05:00October 18th, 2012|Categories: Get In Shape, Mind & Body, Nimble Blog, Videos|Tags: , , , , , , , , , , , , , , , , , |

By Tyler Farrish ... The safest and most effective variation of lunging is the reverse lunge.   When you reverse your lunge, the

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