knees

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Training to Stay Ahead of Injury in Adventure Racing

2014-05-28T07:41:13-05:00May 22nd, 2014|Categories: Keith Paine, Nimble Blog, Nimble Team, Videos|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

by Keith Paine ... The spring and summer are primetime for adventure races like the Spartan Race and the Tough Mudder. These

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The Reverse Lunge

2013-02-11T12:38:56-05:00October 18th, 2012|Categories: Get In Shape, Mind & Body, Nimble Blog, Videos|Tags: , , , , , , , , , , , , , , , , , |

By Tyler Farrish ... The safest and most effective variation of lunging is the reverse lunge.   When you reverse your lunge, the

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