Training to Stay Ahead of Injury in Adventure Racing

by Keith Paine … The spring and summer are primetime for adventure races like the Spartan Race and the Tough Mudder. These outdoor obstacle courses are all the rage in the fitness world, but there can be a major price to pay for the everyday person stepping up to the challenge. Injuries happen at every […]

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Pullups …can you? How many?

Pullups are one of the best exercises to increase upper body strength. They force you to lift your own body-weight without the use of equipment. Unfortunately they are also one of the most difficult exercises.  Many adults can’t do a single repetition.  Not to worry!  There’s still hope. Raising The Bar: The Definitive Guide to […]

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