YOU ARE A YES!
YOU are a YES! You are inherently deserving of whatever it is you desire for yourself. The challenge for many of us
YOU are a YES! You are inherently deserving of whatever it is you desire for yourself. The challenge for many of us
At Nimble Fitness, we know that effective goal-setting is one of the best tools you can use in improving adherence to your
As we all transition into the winter season, there are many natural lifestyle changes that occur. For instance, I’m guessing you don’t eat
Fall is here, the seasons have changed and so can your workouts! It’s just brisk enough to be refreshing outside and it’s
What I’m about to say sounds crazy when coming out of my mouth, but here you go... As one of Nimble's owner's and Lead
Recovery is the new buzz word in the fitness industry. The science supports that, as we age, it takes our muscles, fascia
Like many of you, I have had my struggles with gaining and losing weight especially in times of increased stress. For a
It’s no exaggeration to say that these past few months have been extremely challenging for all of us! We’re bound up with
Immune system health has been on the forefront of everyone’s mind recently, whether we’re talking about a particularly bad flu season or
Chronicles of a Chubby Trainer by Nimble Co-Owner, Jason Pulido I’ve been a Personal Trainer in New York City for the past
It’s that season, late summer, when all the NYC marathon runners start putting in their heavy miles. I’m seeing runners all over
Your brain is probably questioning the title for this month’s newsletter already. How is mindfulness different than mindset? It's actually quite different!
RUNNER’S PREP 101 It’s that time again! The temp starts climbing towards 70 degrees, birds are chirping, and all the
Despite the freezing March temperatures, spring is right around the corner. Now is the time to get prepped for playing outdoors! Here
Are you giving your own heart the attention and care it deserves? Most of us have health goals, but they often center
There are many books on happiness and how to be happier in our lives. They often speak of living with purpose and
It doesn't matter whether you’re twenty or ninety, you can improve function and strength if you have the health to move!
Fall is here, the seasons have changed and so can your workouts! It’s just brisk enough to be refreshing outside and it’s
A few quiet thoughts about turning fifty. I never imagined I'd get here. If the big 5-0 is one of those ultimate
Does your perception of exercise and fitness keep you from actually taking committed action? Is your brain telling you, "I really should