CONQUER THE STAIRS!
Here is a little story about an 85 year old friend of ours that needed a knee replacement. After surgery her
What’s Your Internal Weather Report?
We all complain about the weather, but it’s not usually a source of stress…because of course you can’t change it. What about
JOINTS LEAD THE WAY!
The process or journey it takes to better understand our personal architecture takes self awareness, assessment and time. Proprioception is the sense
WALK TALL THIS FALL!
Fall is here, and the world kind of feels brand new after the heat of summer. Your posture can feel brand
CLIENT PROFILE: 8 QUESTIONS WITH IAN SLATER
JP: How long have you been at Nimble? IS: I have been training at Nimble for a little bit more than
Summer Shoulder Prep
Before you jump into the pool this summer, or hop out onto the court and start swinging a racket, a little bit
Nimble Asks CHATGPT!
Hello all you Nimblers! Today’s article is, “ASK CHATGPT A QUESTION.” From time to time we will have conversations with AI to
ONE MINUTE MEDITATION
One-Minute Gratitude Meditation To begin most training sessions, I have clients perform a one-minute gratitude meditation. We are going keep this super
YOU ARE A YES!
YOU are a YES! You are inherently deserving of whatever it is you desire for yourself. The challenge for many of us
BE SMART WITH YOUR FITNESS GOALS!
At Nimble Fitness, we know that effective goal-setting is one of the best tools you can use in improving adherence to your
CHANGE IS GOOD!
As we all transition into the winter season, there are many natural lifestyle changes that occur. For instance, I’m guessing you don’t eat
LET’S GET OUTSIDE!
Fall is here, the seasons have changed and so can your workouts! It’s just brisk enough to be refreshing outside and it’s
THE ART OF THE NIMBLE ASSESSMENT
What I’m about to say sounds crazy when coming out of my mouth, but here you go... As one of Nimble's owner's and Lead
THE ART OF RECOVERY
Recovery is the new buzz word in the fitness industry. The science supports that, as we age, it takes our muscles, fascia
CHRONICLES OF A CHUBBY TRAINER: FIGHTING OFF THE (COVID-19) POUNDS
Like many of you, I have had my struggles with gaining and losing weight especially in times of increased stress. For a
Real-Time Decompression Tips
It’s no exaggeration to say that these past few months have been extremely challenging for all of us! We’re bound up with
IMMUNITY FITNESS
Immune system health has been on the forefront of everyone’s mind recently, whether we’re talking about a particularly bad flu season or
Chronicles of a Chubby Trainer
Chronicles of a Chubby Trainer by Nimble Co-Owner, Jason Pulido I’ve been a Personal Trainer in New York City for the past
PLEASE YOUR KNEES: RUNNING PREP
It’s that season, late summer, when all the NYC marathon runners start putting in their heavy miles. I’m seeing runners all over