Personal Trainers

/Tag: Personal Trainers

THE GIVING SEASON

2018-12-10T18:09:54+00:00December 10th, 2018|Categories: Mind & Body, News & Community, Nimble Blog, Nimble Gives|Tags: , , , , , , , , , , , , , |

There are many books on happiness and how to be happier in our lives. They often speak of living with purpose and

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Strength at Any Age

2018-11-13T06:33:11+00:00November 12th, 2018|Categories: Mind & Body|Tags: , , , , , , , , , , , , , , , , , , , |

It doesn't matter whether you’re twenty or ninety, you can improve function and strength if you have the health to move!

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Get Your Outdoor Workout On!

2018-10-15T17:24:28+00:00October 16th, 2018|Categories: Get In Shape, Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , , , , , |

Fall is here, the seasons have changed and so can your workouts! It’s just brisk enough to be refreshing outside and it’s

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Uh Oh…the Big 5-0

2018-10-16T06:53:01+00:00October 15th, 2018|Categories: Mind & Body|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , |

A few quiet thoughts about turning fifty. I never imagined I'd get here. If the big 5-0 is one of those ultimate

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Training Your Perception

2018-09-11T16:22:18+00:00September 11th, 2018|Categories: Mind & Body|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , |

Does your perception of exercise and fitness keep you from actually taking committed action? Is your brain telling you, "I really should

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The Traveler’s Workout

2018-08-20T13:18:21+00:00August 20th, 2018|Categories: Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

If you’re heading out of town this summer, we encourage you to pack a few health tips from Nimble Fitness in your

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7 Reasons Your Workouts Could Be Better!

2018-07-11T19:41:40+00:00July 11th, 2018|Categories: Get In Shape|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

It’s getting to the middle of summer, so right now you should be enjoying the fruits of all your workout labor. All

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Strength Training for Osteoporosis and Bone Health

2018-06-10T18:39:42+00:00June 8th, 2018|Categories: Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , , , , |

In Nimble Fitness, to get the adaptation of stronger bone and more functional fascia we take a multi-planer, multidisciplinary and varied load

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Melt Fat with One Healthy Habit

2016-01-19T15:03:21+00:00January 19th, 2016|Categories: Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , , , , |

by Daniel Lucas.. What holds you back from having the body you've always wanted? Is there one clear answer? At Nimble Fitness,

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3 Nimble Tips for Urban Meditation

2016-01-14T12:40:48+00:00January 14th, 2016|Categories: Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , |

by Keith Paine.. Find Time—At Nimble Fitness, we find that the biggest challenge in meditation is making time for it in our

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Being and Living Your BEST

2015-12-17T10:31:07+00:00December 17th, 2015|Categories: Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , |

by Daniel Lucas.. What does “living your best” mean to you?  How can you take care of yourself on the highest level

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Workshop / Meridian Touch Sports Yoga

2014-08-14T14:50:05+00:00August 12th, 2014|Categories: News & Community, Nimble Blog|Tags: , , , , , , , , , , , , , , , , |

Saturday, September 27, 2014 12:30am – 3:30pm Cost: $45 Created by master trainer Darryl Aiken-Afam and used by NCAA, Olympic and Professional

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FAT REVISITED!

2014-05-30T07:35:56+00:00May 22nd, 2014|Categories: Daniel Lucas, Nimble Blog, Nimble Team|Tags: , , , , , , , , , , , , , , , , , , , , , , , |

Last month we touched on some of the ways we can help our bodies to better utilize fat. Today, I want to

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Training to Stay Ahead of Injury in Adventure Racing

2014-05-28T07:41:13+00:00May 22nd, 2014|Categories: Keith Paine, Nimble Blog, Nimble Team, Videos|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

by Keith Paine ... The spring and summer are primetime for adventure races like the Spartan Race and the Tough Mudder. These

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Setbacks

2014-05-27T06:58:55+00:00May 21st, 2014|Categories: Mind & Body, Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , , , |

by Antonio Sini ... Setbacks…Whether it’s sustaining an injury in the middle of a big race or coming down with a cold

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Are you ready to MELT?

2014-04-25T07:00:49+00:00April 22nd, 2014|Categories: News & Community, Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

M.E.L.T. Hand and Foot Treatment Kit "The MELT Hand and Foot Treatment is an innovative self-treatment technique that can make your whole

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Let go of that fat!

2014-04-22T07:12:28+00:00April 21st, 2014|Categories: Mind & Body, Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

By Daniel Lucas ... Almost everyone that steps in a gym wants to lose some body fat. Health and vanity are both

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Time for a change

2014-04-22T07:14:42+00:00April 21st, 2014|Categories: Antonio Sini, Nimble Blog, Nimble Team|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

by Antonio Sini I’m guessing you don’t eat the exact same thing every day? If you do, we should talk! Not only

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Why Drink Water?

2014-03-19T07:55:52+00:00March 18th, 2014|Categories: Daniel Lucas, Eat Healthy, Nimble Blog, Nimble Team|Tags: , , , , , , , , , , , , , , , , , , , , , , , |

by Daniel Lucas ... What makes you dizzy? What lowers your gut function? What gives you headaches and can make you feel

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Introducing Charleene and Muscle Activation Technique (MAT)

2014-03-19T07:49:25+00:00March 18th, 2014|Categories: News & Community, Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , , , , |

Charleene O'Connor is a long time friend of Nimble Fitness and now one of our newest team members. Charleene O'Connor

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