It doesn't matter whether you’re twenty or ninety, you can improve function and strength if you have the health to move!
In Nimble Fitness, to get the adaptation of stronger bone and more functional fascia we take a multi-planer, multidisciplinary and varied load
by Keith Paine ... The spring and summer are primetime for adventure races like the Spartan Race and the Tough Mudder. These
Charleene O'Connor is a long time friend of Nimble Fitness and now one of our newest team members. Charleene O'Connor