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Achieving Greatness
By James Everett ... Most of us, in some form or another, strive to better ourselves, to live our lives to our
Healthy Lower Back Part III
by Daniel Lucas ... When we take a deeper look into why people in America are spending billions of dollars to try
Exercise Outdoors During the Fall
by Christina Perinhas ... As we enter into Fall, people tend to forget that this is an excellent time to work on
7 Reasons Your Workouts Don’t Deliver Better Results
By Antonio Sini … 1. You do the same exercise routine every week. If you do the same routine over and over—or
Immunity and Health
by Antonio Sini ... A little over two years ago, I was diagnosed with Lyme disease. Today I am Lyme-free and exercising
The Importance Of H2O
By Christina Perinhas ... Water is a vital substance for the human body. Many people underestimate its importance, however, and make the
Healthy Back (Video) Series / Part II
Hello! This is the 2nd of a three-part video series on how to have and maintain a healthy lower back. In last
Beating the Late Summer Workout Blues
By Christina Perinhas ... We have all been there. It’s the middle of August, it’s hot, and we fall into that workout
Think Happy, Be Happy
Personal development is about understanding how our mind works, consciously controlling our thoughts and having good patterns. Developing an awareness of how
