weight training

7 Reasons Your Workouts Could Be Better!

7 Reasons Your Workouts Could Be Better!

CLucas2018-07-11T19:41:40-05:00July 11th, 2018|Categories: Get In Shape|Tags: cardio, exercise, fitness, flexibility, focus, health, Healthy, holistic lifestyle coaching, holistic living, hydration, injury, movement, Muscles, new york, new york city, nimble fitness, Nutrition, nyc, personal trainer, Personal Trainers, personal training, Pilates, power, rest, results, strength, stress, union square, weight training, wellness, workout, Yoga|

It’s getting to the middle of summer, so right now you should be enjoying the fruits of all your workout labor. All

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7 Reasons Your Workouts Don’t Deliver Better Results

7 Reasons Your Workouts Don’t Deliver Better Results

nimbleboyz2014-02-13T10:00:40-05:00November 11th, 2013|Categories: Mind & Body, Nimble Blog|Tags: Antonio G Sini, assessment, bone density, calories, cardio, cardiovascular, challenge, class, comfort zone, conditioning, dehydrated, endurance, exercise, fitness, health, injuries, intensity, interval training, momentum, movement, Muscles, new york city, nimble fitness, nyc, overtraining, pain, perceived exertion, Personal Trainers, personal training, plateau, power, progress, range of motion, recovery, reps, resistance training, rest, results, routine, rut, sport, strength, tone, union square, warm up, water, weight training, wellness, workouts|

By Antonio Sini … 1. You do the same exercise routine every week. If you do the same routine over and over—or

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