Get Your Body Organized!
by Daniel Lucas ... If your training program does not have a day that’s dedicated to alignment, postural work and energy building,
by Daniel Lucas ... If your training program does not have a day that’s dedicated to alignment, postural work and energy building,
by Antonio Sini ... Fads…they come and go quicker than a late-night infomercial. This is especially true when it comes to health
By Daniel Lucas ... Almost everyone that steps in a gym wants to lose some body fat. Health and vanity are both