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/Tag: body

Get Your Body Organized!

2015-03-09T07:43:39+00:00November 20th, 2014|Categories: Don't Use, Mind & Body, Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

by Daniel Lucas ... If your training program does not have a day that’s dedicated to alignment, postural work and energy building,

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MET (Movement Efficiency Training) certification

2013-09-27T10:27:06+00:00May 12th, 2013|Categories: News & Community, Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , , , , |

**NEW DATE** - Sunday, November 10, 2013 Movement Efficiency Training (M.E.T) Teaching the body how to move efficiently, effectively, and dynamically by

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Avoid Overindulgence this Holiday Season!

2013-02-11T11:48:15+00:00November 15th, 2012|Categories: Get In Shape, Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , |

By Antonio Sini ... There are many reasons why we overindulge during the holidays.  First, food and alcohol are usually a part

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