holidays Archives - Nimble Fitness: New York City Personal Trainer

Beating the Holiday Blues

nimbleboyz2015-03-09T07:42:16-05:00December 16th, 2014|Categories: Mind & Body, Nimble Blog|Tags: appetite, blue, cardiovascular exercise, change, clinical depression, concentration, demands, doctor, Dr. Richard Nathanson, energy, family, feelings, focus, guilt, holidays, low, major depressive episode, mental health, mood, physical activity, physical health, plan, pleasure, prevention, professional help, sad, sleep, social relationships, strength, stress, suicidal, support, symptoms, toll, treatment, work|

By Dr. Richard Nathanson ... Many people associate the upcoming weeks --and the extra stress of the holidays-- with a change in

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Avoid Overindulgence this Holiday Season!

Avoid Overindulgence this Holiday Season!

nimbleboyz2013-02-11T11:48:15-05:00November 15th, 2012|Categories: Get In Shape, Nimble Blog|Tags: alcohol, body, celebration, comfort, consciously, cooking, depressed, eating, feeding, food, holidays, hosting, hydrate, merry, money, nimble fitness, overindulge, personal trainer, personal training, pleasure, share, souls, spending, stress, union square, weather, winter|

By Antonio Sini ... There are many reasons why we overindulge during the holidays. First, food and alcohol are usually a part

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Got the Holiday Over-Eating Blues?

nimbleboyz2013-01-09T09:23:00-05:00November 22nd, 2011|Categories: Eat Healthy, News & Community, Nimble Blog|Tags: blues, holidays, nimble fitness, Nutrition, overeating|

“Eat Local and Laugh” Could Be the Answer! Learn about culinary mindfulness at this free workshop. Thursday, December 15, 2011 from 7:30PM

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