Beating the Holiday Blues

By Dr. Richard Nathanson … Many people associate the upcoming weeks –and the extra stress of the holidays– with a change in mood. The increased demands from work and family can sometimes take a toll. It’s particularly important during periods of stress to attend to your mental health as well as your physical health. Typically, […]

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Avoid Overindulgence this Holiday Season!

By Antonio Sini … There are many reasons why we overindulge during the holidays.  First, food and alcohol are usually a part of any celebration; eating with friends and family is a double pleasure. We’re feeding our bodies and souls at the same time. Second, you may have noticed the days are shorter and colder.  […]

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Got the Holiday Over-Eating Blues?

“Eat Local and Laugh” Could Be the Answer! Learn about culinary mindfulness at this free workshop. Thursday, December 15, 2011 from 7:30PM – 9:00PM Location: Nimble Fitness 42 E 12th Street Between Broadway & University New York, NY 10003 212 633-9030 / Food choices do not have to be out-of-control and filled with anxiety […]

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