family

Are You Stressed?

nimbleboyz2015-03-09T07:38:03-05:00January 14th, 2015|Categories: Mind & Body, Nimble Blog|Tags: action, acupuncture, adrenal glands, adrenaline, aggressors, alcohol, balance, blood pressure, bloodstream, breathing techniques, Caffeine, candles, cheat sheet, classes, cortisol, Daniel W Lucas, de-stress, digestive system, east village, effects, energy, exercise, family, flight-or-fight, focus, forgive, friends, glucose, growth, healing, health, heart rate, hormones, Immune system, kidneys, longevity, love, massage, mayo clinic, meditation, nap, nimble fitness, Nutrition, nyc, personal training, powerful, predators, prioritize, rebuild, relax, release, reproductive system, response, sit, sleep, stimulants, strategy, stress, sugars, treatment, trx, TV, union square, vacation, walk, wellness, whole foods|

by Daniel Lucas ... It's no mystery that stress can be a health killer. It can manifest instantly, but it can also

Comments Off

Beating the Holiday Blues

nimbleboyz2015-03-09T07:42:16-05:00December 16th, 2014|Categories: Mind & Body, Nimble Blog|Tags: appetite, blue, cardiovascular exercise, change, clinical depression, concentration, demands, doctor, Dr. Richard Nathanson, energy, family, feelings, focus, guilt, holidays, low, major depressive episode, mental health, mood, physical activity, physical health, plan, pleasure, prevention, professional help, sad, sleep, social relationships, strength, stress, suicidal, support, symptoms, toll, treatment, work|

By Dr. Richard Nathanson ... Many people associate the upcoming weeks --and the extra stress of the holidays-- with a change in

Comments Off

Staying Positive

nimbleboyz2015-03-09T08:03:41-05:00August 13th, 2014|Categories: Mind & Body, Nimble Blog|Tags: anxious, assets, classes, exercise, family, friends, health, miserable, negativity, nimble fitness, nyc, obsess, personal training, positive energy, Slumdog Millionaire, staying positive, strength, stress relief, talents, techniques, thoughts, trx, union square, volunteer, wellness, worry|

Our family, our friends... seems like everyone is either experiencing for themselves, or knows someone who is feeling a tremendous amount of

Comments Off

Think Happy, Be Happy

Think Happy, Be Happy

nimbleboyz2014-02-14T10:59:41-05:00August 19th, 2013|Categories: Mind & Body, Nimble Blog|Tags: appreciation, awareness, compliment, exercise, family, fitness, friends, happiness, happy, health, kind, love, new york city, nimble fitness, nyc, personal development, Personal Trainers, personal training, relationships, union square, wellness|

Personal development is about understanding how our mind works, consciously controlling our thoughts and having good patterns. Developing an awareness of how

Comments Off