WHY MEDITATE?
Meditation is a word that is loaded with resonance in our society. Say “meditation” and it conjures images of some enlightened
New Year New You
by Antonio Sini . There is no better time than the New Year to create a new approach to getting yourself healthy.
Healthy Back (Video) Series / Part I
Hello! This is the first of a three-part video series on how to have and maintain a healthy back. Let’s start this
Think Happy, Be Happy
Personal development is about understanding how our mind works, consciously controlling our thoughts and having good patterns. Developing an awareness of how
Stretching Tips Part II: Static Stretching
In our first stretch article [Part I], we explored the basic concepts of stretching and how it affects you. We made it