awareness | Nimble Fitness: New York City Personal Trainer

WHY MEDITATE?

WHY MEDITATE?

nimbleboyz2014-08-12T07:45:15+00:00August 10th, 2014|Categories: Keith Paine, Nimble Blog, Nimble Team|Tags: appreciation, autonomic nervous system, awareness, breath, classes, connected, focus, health, Keith C Paine, meditate, meditation, nimble fitness, nyc, personal training, power center, present, repair, rest, simplicity, stress, thoughts, trx, union square, wellness, worries|

Meditation is a word that is loaded with resonance in our society. Say “meditation” and it conjures images of some enlightened

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New Year New You

New Year New You

nimbleboyz2014-02-12T08:36:37+00:00January 1st, 2014|Categories: Mind & Body, News & Community, Nimble Blog|Tags: Antonio G Sini, awareness, career, change, class schedule, complimentary session, confidence, cooking, excercise, excuses, faith, fitness, food choices, fun, goals, group classes, Habits, health, Healthy, learn, martial arts, motivation, Muscles, new year, new york city, nimble fitness, nyc, organic, personal trainer, personal training, plan, priorities, process, progress, resolution, rest, results, routine, solution, spinning, strength, stressed, success, trx, union square, water aerobics, wellness|

by Antonio Sini . There is no better time than the New Year to create a new approach to getting yourself healthy.

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Healthy Back (Video) Series / Part I

Healthy Back (Video) Series / Part I

nimbleboyz2014-02-14T09:55:26+00:00August 19th, 2013|Categories: Daniel Lucas, Nimble Blog, Nimble Team|Tags: active, awareness, breathe, Daniel W Lucas, energy, exercise, fitness, health, healthy back, healthy diet, hydration, lower back health, lower back pain, medications, new york city, nimble fitness, Nutrition, nyc, personal trainer, personal training, practice, processed foods, quiet time, reconnect, relax, series, stress, stretches, sugars, union square, video, washington square park, wellness|

Hello! This is the first of a three-part video series on how to have and maintain a healthy back. Let’s start this

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Think Happy, Be Happy

Think Happy, Be Happy

nimbleboyz2014-02-14T10:59:41+00:00August 19th, 2013|Categories: Mind & Body, Nimble Blog|Tags: appreciation, awareness, compliment, exercise, family, fitness, friends, happiness, happy, health, kind, love, new york city, nimble fitness, nyc, personal development, Personal Trainers, personal training, relationships, union square, wellness|

Personal development is about understanding how our mind works, consciously controlling our thoughts and having good patterns. Developing an awareness of how

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Stretching Tips Part II: Static Stretching

nimbleboyz2012-05-29T12:05:01+00:00August 5th, 2009|Categories: Mind & Body, Nimble Blog|Tags: antonio, awareness, daniel, keith, lucas, paine, sini, stretching|

In our first stretch article [Part I], we explored the basic concepts of stretching and how it affects you. We made it

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