Healthy Lower Back Part III

by Daniel Lucas … When we take a deeper look into why people in America are spending billions of dollars to try and relieve lower back pain, we have to start the conversation by talking about the nature of our mostly sedentary, repetitive lives. An average day in our society–sitting all day at the computer, […]

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Healthy Back (Video) Series / Part I

Hello! This is the first of a three-part video series on how to have and maintain a healthy back. Let’s start this week with your lower back. Lower back health is a multi-billion dollar business in the U.S, with a very high percentage of people experiencing some type of lower back pain during their lifetime. […]

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Great lower back exercise?

Don’t laugh, but during your next exercise session try crawling.  Crawling is a neurologically important activation exercise that connects your left and right brains, while also working the smaller stabilizing muscles of the spine. When these muscles are active and strong, the result is more support for your spine and less lower-back discomfort. Start on […]

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