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Do It Because You Can

nimbleboyz2015-03-09T07:42:49-05:00November 20th, 2014|Categories: Get In Shape, Mind & Body, Nimble Blog|Tags: beer belly, benefits, body fat, challenges, classes, commitment, connect, energy, exercise, Goal, health, holistic, jimmy everett, lazy, lifestyle, mind, muscle tone, nimble fitness, nyc, personal training, physical activity, positivity, progress, six-pack, strong, trx, union square, wellness, working out|

By Jimmy Everett ... I always thought I needed to have a goal for working out. I figured I would just stop

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Balance – The Sixth Sense

Balance – The Sixth Sense

nimbleboyz2014-07-25T05:40:00-05:00July 24th, 2014|Categories: Daniel Lucas, Nimble Blog, Nimble Team|Tags: balance, confidence, coordination, core, Daniel W Lucas, dehydration, depth perception, disorientation, dizziness, elderly, eyesight, falling apprehension, falls, fitness, foot dragging, gait, Habits, health, hip, holistic, home, lifestyle, low blood sugar, medications, muscular compensation, nimble fitness, personal training, posture, prevention, self-awareness, short strides, sixth sense, strength, tempo, training program, trx, union square, unstable, weak, wellness|

hBy Daniel Lucas... As a person grows older, balance becomes more of a priority in their training program. We all know how

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Setbacks

Setbacks

nimbleboyz2014-05-27T06:58:55-05:00May 21st, 2014|Categories: Mind & Body, Nimble Blog|Tags: Antonio G Sini, determination, exercise, failure, goals, health, injury, learn, lifestyle, mistakes, new york city, nimble fitness, optimism, Personal Trainers, personal training, plan, positivity, results, setbacks, temporary, trx, union square, wellness|

by Antonio Sini ... Setbacks…Whether it’s sustaining an injury in the middle of a big race or coming down with a cold

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Reduce Your Health Care Costs TODAY!

Reduce Your Health Care Costs TODAY!

nimbleboyz2014-02-13T09:06:03-05:00December 4th, 2013|Categories: Get In Shape, Mind & Body, Nimble Blog|Tags: biking, breathing, cardio walking, cardiovascular disease, cost, dairy, diabetes, Digestion, diseases, doctor, exercise, fitness, flexibility, focus, food choices, food labels, fruits, grains, health care, health insurance, Healthy, high blood pressure, hiking, hydrated, Immune system, inflammation, joints, lifestyle, medicine, metabolism, money, Muscles, new york city, nimble fitness, Nutrition, nyc, obesity, organic, personal trainer, personal training, plan, preservatives, processed, risks, sleep, smoking, stress, stretches, sugar, swimming, tips, union square, vegetables, walk, water, weight, wellness, Yoga|

While the President and Congress debate health insurance coverage for every American, you can start your own personal Heath Care Reform right

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Healthy Lower Back Part III

Healthy Lower Back Part III

nimbleboyz2014-02-13T09:39:17-05:00November 15th, 2013|Categories: Mind & Body, Nimble Blog|Tags: active, core, Daniel W Lucas, dead lift, exercise, fitness, flexibility, health, Healthy, hip hinge, hips, injury, lifestyle, lower back pain, Muscles, new york city, nimble fitness, nyc, Personal Trainers, personal training, posture, quadruped, rotators, sedentary, spasm, spine, strong, toe tap, union square, weakness, weight, wellness|

by Daniel Lucas ... When we take a deeper look into why people in America are spending billions of dollars to try

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