Beating the Holiday Blues
By Dr. Richard Nathanson ... Many people associate the upcoming weeks --and the extra stress of the holidays-- with a change in
By Dr. Richard Nathanson ... Many people associate the upcoming weeks --and the extra stress of the holidays-- with a change in
By Jimmy Everett ... I always thought I needed to have a goal for working out. I figured I would just stop
by Antonio Sini ... Fads…they come and go quicker than a late-night infomercial. This is especially true when it comes to health
By Christina Perinhas ... We have all been there. It’s the middle of August, it’s hot, and we fall into that workout