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Beating the Holiday Blues

2015-03-09T07:42:16-05:00December 16th, 2014|Categories: Mind & Body, Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

By Dr. Richard Nathanson ... Many people associate the upcoming weeks --and the extra stress of the holidays-- with a change in

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Dealing With Stress

2015-03-09T07:49:03-05:00October 8th, 2014|Categories: Mind & Body, Nimble Blog|Tags: , , , , , , , , , , , , , , , , , , , , , , , , |

by Daniel Lucas ... The nature of my work, which is running a personal training business and being a holistic lifestyle coach,

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Cultivating Happiness

2014-02-12T08:23:20-05:00January 16th, 2014|Categories: Daniel Lucas, Nimble Blog, Nimble Team|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

by Daniel Lucas ... What truly makes you happy? Is it meeting with a good friend? Is it taking a walk in

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