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Beating the Holiday Blues

nimbleboyz2015-03-09T07:42:16+00:00December 16th, 2014|Categories: Mind & Body, Nimble Blog|Tags: appetite, blue, cardiovascular exercise, change, clinical depression, concentration, demands, doctor, Dr. Richard Nathanson, energy, family, feelings, focus, guilt, holidays, low, major depressive episode, mental health, mood, physical activity, physical health, plan, pleasure, prevention, professional help, sad, sleep, social relationships, strength, stress, suicidal, support, symptoms, toll, treatment, work|

By Dr. Richard Nathanson ... Many people associate the upcoming weeks --and the extra stress of the holidays-- with a change in

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Dealing With Stress

nimbleboyz2015-03-09T07:49:03+00:00October 8th, 2014|Categories: Mind & Body, Nimble Blog|Tags: chi building, classes, clean eating, Daniel W Lucas, flood, fuel, functional strength training, hydration, limits, meditation, moving, nimble fitness, nyc, NYC Marathon, personal training, regeneration, Running, sleep, stress, strong, Tai Chi, trx, union square, work, Yoga|

by Daniel Lucas ... The nature of my work, which is running a personal training business and being a holistic lifestyle coach,

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Prioritizing Your Fitness

nimbleboyz2015-03-09T07:59:02+00:00September 9th, 2014|Categories: Antonio Sini, Nimble Blog, Nimble Team|Tags: Antonio G Sini, benefits, boost, brain, classes, commitment, efficient, endorphins, enjoyment, excuses, exercise, focus, friends, guilty, happiness, health, heart disease, kids, learning, memory, nimble fitness, norepinephrine, nyc, personal training, prioritize, schedule, self-confidence, self-image, social contact, sports, stress reduction, trx, union square, wellness, work, working out|

by Antonio Sini ... You probably already knew this but prioritizing and finding an extra hour or two for exercise is not

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Cultivating Happiness

Cultivating Happiness

nimbleboyz2014-02-12T08:23:20+00:00January 16th, 2014|Categories: Daniel Lucas, Nimble Blog, Nimble Team|Tags: choice, connect, cultivate, Daniel W Lucas, energy, exercise, fitness, foundation, free, habit, happiness, happy, health, Healthy, home, joy, life, meditation, movement, musculo-skeletal system, new year, new york city, nimble fitness, nurture, Nutrition, nyc, personal training, results, spirit, union square, wellness, work|

by Daniel Lucas ... What truly makes you happy? Is it meeting with a good friend? Is it taking a walk in

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Why We Train.

Why We Train.

nimbleboyz2013-02-11T12:31:57+00:00November 15th, 2012|Categories: Keith Paine, Mind & Body, Nimble Blog, Nimble Team|Tags: exercise, feel, fit, focus, Keith So Kewl, life, meaning, nimble fitness, overcome, personal trainer, personal training, Sandy, strength, stress, union square, work|

by Keith Paine ... For most of us, exercise is a compartmentalized activity. It’s a thing we do 2-3 times a week

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