fit

Fitness Fads

Fitness Fads

nimbleboyz2014-06-27T07:37:15-05:00June 26th, 2014|Categories: Nimble Blog, Nimble Team|Tags: activity level, advertising, Antonio G Sini, autoimmune condition, baked goods, bandwagon effect, barefoot running, boxes, bread, burpees, celiac disease, chronic digestive issues, CrossFit, diet, energy, exercise, fads, fit, fitness app, fitness buffs, fitness enthusiasts, fitness program, food fad, Gluten Free, gluten intolerance, gym, Habits, health, injuries, injury prone, mainstream, NIKE, nimble fitness, pasta, personal training, phenomenon, physical activity, processed, runners, running shoes, skeptics, social media, squat, stride, Tae-Bo, technique, trx, union square, weight, wellness, workout, wristband fitness trackers|

by Antonio Sini ... Fads…they come and go quicker than a late-night infomercial. This is especially true when it comes to health

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Welcome Jimmy!

Welcome Jimmy!

nimbleboyz2014-02-15T09:25:13-05:00February 12th, 2014|Categories: News & Community, Nimble Blog|Tags: exercise, fit, fitness, Florida State University, food and nutrition, health, healthy lifestyle, James Everett, Jimmy, NASM CPT, new york city, nimble fitness, nyc, personal trainer, personal training, strength and conditioning, team, team member, union square, varsity sports, welcome, wellness|

Meet Nimble's newest team member. James (Jimmy) Everett My avid interest in training for strength and conditioning started with my involvement in

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Running Tips for 2014

Running Tips for 2014

nimbleboyz2014-02-12T08:22:02-05:00January 17th, 2014|Categories: Mind & Body, Nimble Blog, Videos|Tags: Daniel W Lucas, fit, interval training, marathon, new york city, nimble fitness, nyc, off-season, personal training, runners, Running, running shoes, stride, tempo, tips, training, treadmill, union square|

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A Smart Approach to Tackling Your Fitness Goals

A Smart Approach to Tackling Your Fitness Goals

nimbleboyz2014-02-12T08:47:26-05:00January 1st, 2014|Categories: Antonio Sini, Nimble Blog, Nimble Team|Tags: advice, Antonio G Sini, attention, benefits, certified, confident, cost, education, enthusiastic, exercise, exercise program, experience, expertise, failure, fit, fitness, goals, health, intimidating, knowledge, new york city, nimble fitness, nyc, personal trainer, personal training, professionals, progressive, quality, service, studio, success, trust, union square, wellness, workout|

by Antonio Sini When it comes time to get fit, we often find ourselves joining a health club or local gym, thinking

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Why We Train.

Why We Train.

nimbleboyz2013-02-11T12:31:57-05:00November 15th, 2012|Categories: Keith Paine, Mind & Body, Nimble Blog, Nimble Team|Tags: exercise, feel, fit, focus, Keith So Kewl, life, meaning, nimble fitness, overcome, personal trainer, personal training, Sandy, strength, stress, union square, work|

by Keith Paine ... For most of us, exercise is a compartmentalized activity. It’s a thing we do 2-3 times a week

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