tips Archives - Nimble Fitness: New York City Personal Trainer

Running Tips for 2014

Running Tips for 2014

nimbleboyz2014-02-12T08:22:02-05:00January 17th, 2014|Categories: Mind & Body, Nimble Blog, Videos|Tags: Daniel W Lucas, fit, interval training, marathon, new york city, nimble fitness, nyc, off-season, personal training, runners, Running, running shoes, stride, tempo, tips, training, treadmill, union square|

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Reduce Your Health Care Costs TODAY!

Reduce Your Health Care Costs TODAY!

nimbleboyz2014-02-13T09:06:03-05:00December 4th, 2013|Categories: Get In Shape, Mind & Body, Nimble Blog|Tags: biking, breathing, cardio walking, cardiovascular disease, cost, dairy, diabetes, Digestion, diseases, doctor, exercise, fitness, flexibility, focus, food choices, food labels, fruits, grains, health care, health insurance, Healthy, high blood pressure, hiking, hydrated, Immune system, inflammation, joints, lifestyle, medicine, metabolism, money, Muscles, new york city, nimble fitness, Nutrition, nyc, obesity, organic, personal trainer, personal training, plan, preservatives, processed, risks, sleep, smoking, stress, stretches, sugar, swimming, tips, union square, vegetables, walk, water, weight, wellness, Yoga|

While the President and Congress debate health insurance coverage for every American, you can start your own personal Heath Care Reform right

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Immunity and Health

Immunity and Health

nimbleboyz2014-02-14T07:57:57-05:00September 17th, 2013|Categories: Mind & Body, Nimble Blog|Tags: Antonio G Sini, bacteria, cold, energetic, exercise, fall, fatigue, fitness, frutis, happy, health, Healthy, hormones, hydrated, illness, Immune system, immunity, lyme disease, Muscles, new york city, nimble fitness, nyc, organic, overtrain, Personal Trainers, personal training, rest, routine, sick, sleep, stress, tips, union square, unprocessed, vegetables, viruses, wellness, winter|

by Antonio Sini ... A little over two years ago, I was diagnosed with Lyme disease. Today I am Lyme-free and exercising

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Beating the Late Summer Workout Blues

Beating the Late Summer Workout Blues

nimbleboyz2014-02-14T08:50:57-05:00August 20th, 2013|Categories: Get In Shape, Mind & Body, Nimble Blog|Tags: blood pressure, cardio, change, Christina Perinhas, class, energy, exercise, fitness, focus, friend, health, Immune system, instant gratification, memory, mental sharpness, motivation, movement, Muscles, new york city, nimble fitness, nyc, Personal Trainers, personal training, physical activity, plan, progress, routine, run, rut, scale, schedule, strength training, stress, summer, sweat session, tips, union square, weight, wellness, workout, workout blues, workout buddy|

By Christina Perinhas ... We have all been there. It’s the middle of August, it’s hot, and we fall into that workout

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3 Keys to Any Yoga Pose

nimbleboyz2010-09-08T08:44:44-05:00June 1st, 2009|Categories: Get In Shape, Keith Paine, Mind & Body, Videos|Tags: fitness, Keith So Kewl, Kieth so kewl, tips, Yoga|

Untitled from Nimble Fitness on Vimeo.

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