gut health

Spring Training: Recharge Your Gut!

I’m not going to sugar coat it: tiny aliens are living in your body! Also known as bacteria, these organisms play a vital role in your health. There is much that is still a mystery when it comes to the role of these ‘intelligent’ bacteria, but scientific studies paint a very interesting picture of what […]

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Sleepology 101

  by Daniel Lucas Sleepology 101 There is a good reason why three scientists won the 2017 Nobel Prize in Medicine for their research on circadian rhythms in sleep. It’s because sleep is a big deal! It is absolutely vital to preventing disease, maintaining a strong immune system, building quality energy, and ensuring longevity. These scientists found, […]

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Welcome Jimmy!

Meet Nimble’s newest team member. James (Jimmy) Everett My avid interest in training for strength and conditioning started with my involvement in varsity sports in high school. Eventually, the idea of being fit as a healthy lifestyle became a focal point in my life. I went on to study Food and Nutrition at Florida State […]

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Healthy for Life

by Antonio Sini … The business of fitness has taken an interesting turn.  We’re seeing fewer and fewer infomercials featuring silly pieces of exercise equipment that one uses in an overtly sexual manner to get in shape. (Head to YouTube and look up Shake Weight for a good laugh.)  There is a new, more serious […]

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