Sleepology 101

  by Daniel Lucas Sleepology 101 There is a good reason why three scientists won the 2017 Nobel Prize in Medicine for their research on circadian rhythms in sleep. It’s because sleep is a big deal! It is absolutely vital to preventing disease, maintaining a strong immune system, building quality energy, and ensuring longevity. These scientists found, […]

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Healthy Steps for a Busy Work Week

Here’s your daily step-by-step guide to better health. As soon as you wake up… Set yourself up for a healthy and happy day by aligning your thoughts with positive energy and reciting a few simple declarations. This lays the foundation for emotional health and facilitates positive subconscious thinking. • I move through my day effortlessly […]

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