stress reduction Archives - Nimble Fitness: New York City Personal Trainer

Sleepology 101

Sleepology 101

nimbleboyz2018-03-12T19:52:39-05:00March 12th, 2018|Categories: Nimble Blog|Tags: Daniel Lucas, healthy lifestyle, healthy steps, Immune system, sleep, stress reduction|

by Daniel Lucas Sleepology 101 There is a good reason why three scientists won the 2017 Nobel Prize in Medicine for

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Prioritizing Your Fitness

nimbleboyz2015-03-09T07:59:02-05:00September 9th, 2014|Categories: Antonio Sini, Nimble Blog, Nimble Team|Tags: Antonio G Sini, benefits, boost, brain, classes, commitment, efficient, endorphins, enjoyment, excuses, exercise, focus, friends, guilty, happiness, health, heart disease, kids, learning, memory, nimble fitness, norepinephrine, nyc, personal training, prioritize, schedule, self-confidence, self-image, social contact, sports, stress reduction, trx, union square, wellness, work, working out|

by Antonio Sini ... You probably already knew this but prioritizing and finding an extra hour or two for exercise is not

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