gut health

Spring Training: Recharge Your Gut!

I’m not going to sugar coat it: tiny aliens are living in your body! Also known as bacteria, these organisms play a vital role in your health. There is much that is still a mystery when it comes to the role of these ‘intelligent’ bacteria, but scientific studies paint a very interesting picture of what […]

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May is National Bike Month

May is National Bike Month. As an avid cyclist and promoter of all things two-wheeled, I invite you to celebrate with me. Whether it’s riding your bike to work a few times this month, or getting out there for a casual ride on the weekend with family and friends, I encourage you to go for […]

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