health benefits

Spring Training: Recharge Your Gut!

Spring Training: Recharge Your Gut!

CLucas2018-04-17T15:50:03-05:00April 17th, 2018|Categories: Daniel Lucas, Eat Healthy, Nimble Blog|Tags: be nimble, coaching, Daniel Lucas, gut health, health and fitness, health benefits, healthy eating, healthy lifestyle, holistic lifestyle coaching, holistic living, Immune system, new york city, nimble fitness, Nutrition, nyc, nyc trainer, personal trainer, personal training, union square, wellness, west village|

I'm not going to sugar coat it: tiny aliens are living in your body! Also known as bacteria, these organisms play a

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Go Take A hike!

nimbleboyz2015-03-09T07:48:27-05:00October 2nd, 2014|Categories: Antonio Sini, Nimble Blog, Nimble Team|Tags: activity, Antonio G Sini, balance, blood pressure, bone density, classes, de-stress, difficulty, drive, exercise, fall, health benefits, hike, hiking, hip, landscape, legs, manhattan, Muscles, new york city, nimble fitness, outdoors, personal training, snacks, strengthening, torso, trails, trx, union square, views, water, weight control, wellness, workouts|

by Antonio Sini ... There is no better time than the fall to get outdoors! Hiking is one of my favorite ways

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