gut health

Spring Training: Recharge Your Gut!

I’m not going to sugar coat it: tiny aliens are living in your body! Also known as bacteria, these organisms play a vital role in your health. There is much that is still a mystery when it comes to the role of these ‘intelligent’ bacteria, but scientific studies paint a very interesting picture of what […]

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How much sugar should we consume? (VIDEO)

by Antonio Sini … Refined (processed) sugar is stripped of any nutritional value and thus our bodies see it as a toxin, causing a negative immune response. This leads to a variety of diseases and degenerative conditions. Unfortunately too many of us get through our days munching on snacks that are full of refined sugar. […]

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