SPRING TRAINING Part 2- ROTATION! SPRING TRAINING Part 2- ROTATION! CLucas2018-05-22T11:48:07+00:00May 22nd, 2018|Categories: Daniel Lucas, Get In Shape, Nimble Blog|Tags: be nimble, exercise, fitness, flexibility, health, Healthy, holistic lifestyle coaching, holistic living, movement, Muscles, new york, new york city, nimble fitness, nyc, personal trainer, rotation, st. marks, strength, train for life, union square, wellness, west village, workout| SPRING TRAINING CONTINUED : ROTATION! In life, we are constantly bending, twisting and rotating to achieve tasks. And that’s exactly where problems Read More Comments Off on SPRING TRAINING Part 2- ROTATION!