gut health

Spring Training: Recharge Your Gut!

Spring Training: Recharge Your Gut!

CLucas2018-04-17T15:50:03-05:00April 17th, 2018|Categories: Daniel Lucas, Eat Healthy, Nimble Blog|Tags: be nimble, coaching, Daniel Lucas, gut health, health and fitness, health benefits, healthy eating, healthy lifestyle, holistic lifestyle coaching, holistic living, Immune system, new york city, nimble fitness, Nutrition, nyc, nyc trainer, personal trainer, personal training, union square, wellness, west village|

I'm not going to sugar coat it: tiny aliens are living in your body! Also known as bacteria, these organisms play a

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Let go of that fat!

Let go of that fat!

nimbleboyz2014-04-22T07:12:28-05:00April 21st, 2014|Categories: Mind & Body, Nimble Blog|Tags: alcohol, balance, blood sugar, body fat, carbs, Daniel W Lucas, de-hydration, dedication, diet, energy, essential fatty acids, exercise, fat-soluble vitamins, fuel, fun, gut health, health, high-intensity, hydrated, interval training, metabolism, movement, muscle, muscle tone, neuromuscular activation, new york, nimble fitness, nutrient ratios, nyc, omega-3s, overeating, Personal Trainers, personal training, processed food, protein, rest, results, sugar, union square, vanity, well being|

By Daniel Lucas ... Almost everyone that steps in a gym wants to lose some body fat. Health and vanity are both

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