overeating

Let go of that fat!

Let go of that fat!

nimbleboyz2014-04-22T07:12:28-05:00April 21st, 2014|Categories: Mind & Body, Nimble Blog|Tags: alcohol, balance, blood sugar, body fat, carbs, Daniel W Lucas, de-hydration, dedication, diet, energy, essential fatty acids, exercise, fat-soluble vitamins, fuel, fun, gut health, health, high-intensity, hydrated, interval training, metabolism, movement, muscle, muscle tone, neuromuscular activation, new york, nimble fitness, nutrient ratios, nyc, omega-3s, overeating, Personal Trainers, personal training, processed food, protein, rest, results, sugar, union square, vanity, well being|

By Daniel Lucas ... Almost everyone that steps in a gym wants to lose some body fat. Health and vanity are both

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Operation Chew!

Operation Chew!

nimbleboyz2013-01-07T07:48:57-05:00June 22nd, 2012|Categories: Keith Paine, Nimble Blog, Nimble Team|Tags: calories, Chew, consume, Digesting, Digestion, full, hunger, hungry, Keith So Kewl, nimble fitness, Nutrition, overeating, saliva, satiated, stomach|

The Nimble team is taking charge of a vital aspect of nutrition that few people talk about: chewing your food! Let’s face

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Got the Holiday Over-Eating Blues?

nimbleboyz2013-01-09T09:23:00-05:00November 22nd, 2011|Categories: Eat Healthy, News & Community, Nimble Blog|Tags: blues, holidays, nimble fitness, Nutrition, overeating|

“Eat Local and Laugh” Could Be the Answer! Learn about culinary mindfulness at this free workshop. Thursday, December 15, 2011 from 7:30PM

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