Let go of that fat!

By Daniel Lucas … Almost everyone that steps in a gym wants to lose some body fat. Health and vanity are both powerful motivators! The big question is: How? What’s the best way to get your body to utilize (i.e. burn) fat? Let’s start with what it feels like when your body is actually using […]

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Operation Chew!

The Nimble team is taking charge of a vital aspect of nutrition that few people talk about: chewing your food! Let’s face it; most of us, especially in New York City, eat our meals much too quickly. As soon as our food is put in front of us, we can’t help but shovel it into […]

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Got the Holiday Over-Eating Blues?

“Eat Local and Laugh” Could Be the Answer! Learn about culinary mindfulness at this free workshop. Thursday, December 15, 2011 from 7:30PM – 9:00PM Location: Nimble Fitness 42 E 12th Street Between Broadway & University New York, NY 10003 212 633-9030 / info@www.nimblefitness.com Food choices do not have to be out-of-control and filled with anxiety […]

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