Habits

Perspective

nimbleboyz2015-03-09T07:57:46-05:00September 10th, 2014|Categories: Mind & Body, Nimble Blog|Tags: burden, change, classes, Daniel W Lucas, efficient, exercise, Habits, health, intentions, nimble fitness, nyc, opportunity, personal training, perspective, positive, punishment, success, trx, union square, wellness|

by Daniel Lucas ... One day, you can step around the corner and everything looks different. What happened in that moment? The

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Balance – The Sixth Sense

Balance – The Sixth Sense

nimbleboyz2014-07-25T05:40:00-05:00July 24th, 2014|Categories: Daniel Lucas, Nimble Blog, Nimble Team|Tags: balance, confidence, coordination, core, Daniel W Lucas, dehydration, depth perception, disorientation, dizziness, elderly, eyesight, falling apprehension, falls, fitness, foot dragging, gait, Habits, health, hip, holistic, home, lifestyle, low blood sugar, medications, muscular compensation, nimble fitness, personal training, posture, prevention, self-awareness, short strides, sixth sense, strength, tempo, training program, trx, union square, unstable, weak, wellness|

hBy Daniel Lucas... As a person grows older, balance becomes more of a priority in their training program. We all know how

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Fitness Fads

Fitness Fads

nimbleboyz2014-06-27T07:37:15-05:00June 26th, 2014|Categories: Nimble Blog, Nimble Team|Tags: activity level, advertising, Antonio G Sini, autoimmune condition, baked goods, bandwagon effect, barefoot running, boxes, bread, burpees, celiac disease, chronic digestive issues, CrossFit, diet, energy, exercise, fads, fit, fitness app, fitness buffs, fitness enthusiasts, fitness program, food fad, Gluten Free, gluten intolerance, gym, Habits, health, injuries, injury prone, mainstream, NIKE, nimble fitness, pasta, personal training, phenomenon, physical activity, processed, runners, running shoes, skeptics, social media, squat, stride, Tae-Bo, technique, trx, union square, weight, wellness, workout, wristband fitness trackers|

by Antonio Sini ... Fads…they come and go quicker than a late-night infomercial. This is especially true when it comes to health

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New Year New You

New Year New You

nimbleboyz2014-02-12T08:36:37-05:00January 1st, 2014|Categories: Mind & Body, News & Community, Nimble Blog|Tags: Antonio G Sini, awareness, career, change, class schedule, complimentary session, confidence, cooking, excercise, excuses, faith, fitness, food choices, fun, goals, group classes, Habits, health, Healthy, learn, martial arts, motivation, Muscles, new year, new york city, nimble fitness, nyc, organic, personal trainer, personal training, plan, priorities, process, progress, resolution, rest, results, routine, solution, spinning, strength, stressed, success, trx, union square, water aerobics, wellness|

by Antonio Sini . There is no better time than the New Year to create a new approach to getting yourself healthy.

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Motivation

Motivation

nimbleboyz2013-07-30T08:04:15-05:00May 15th, 2013|Categories: Get In Shape, Mind & Body|Tags: change, Desire, Goal, Habits, motivation, Necessity, nimble fitness, Personal Conviction, Personal Reward, personal training, trx, TRX classes, TRX training, union square|

noun: Internal and external factors that stimulate desire and energy to seek or be committed to a goal. Motivation is critical for

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