efficient Archives - Nimble Fitness: New York City Personal Trainer

Perspective

nimbleboyz2015-03-09T07:57:46-05:00September 10th, 2014|Categories: Mind & Body, Nimble Blog|Tags: burden, change, classes, Daniel W Lucas, efficient, exercise, Habits, health, intentions, nimble fitness, nyc, opportunity, personal training, perspective, positive, punishment, success, trx, union square, wellness|

by Daniel Lucas ... One day, you can step around the corner and everything looks different. What happened in that moment? The

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Prioritizing Your Fitness

nimbleboyz2015-03-09T07:59:02-05:00September 9th, 2014|Categories: Antonio Sini, Nimble Blog, Nimble Team|Tags: Antonio G Sini, benefits, boost, brain, classes, commitment, efficient, endorphins, enjoyment, excuses, exercise, focus, friends, guilty, happiness, health, heart disease, kids, learning, memory, nimble fitness, norepinephrine, nyc, personal training, prioritize, schedule, self-confidence, self-image, social contact, sports, stress reduction, trx, union square, wellness, work, working out|

by Antonio Sini ... You probably already knew this but prioritizing and finding an extra hour or two for exercise is not

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