by Daniel Lucas … One day, you can step around the corner and everything looks different. What happened in that moment? The sidewalk and the buildings haven’t changed, and the trees are where they’ve always been. What changed is your perspective—the way you see what you see. Perspective is a key in every area of […]

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New Year New You

by Antonio Sini . There is no better time than the New Year to create a new approach to getting yourself healthy. A New Year’s solution—instead of a resolution–means creating long-term success, by taking action and beginning the process of improving your health. We’ve all experienced short-term motivation. Many of us start the New Year […]

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A Smart Approach to Tackling Your Fitness Goals

by Antonio Sini When it comes time to get fit, we often find ourselves joining a health club or local gym, thinking we’re taking a step in the right direction, but are we really setting ourselves up for failure?  For someone who’s not in such great shape, and maybe a little embarrassed by their lack […]

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Celebrate the little wins!

by Daniel Lucas Are you a person that’s always focused on what did not get done, or which things are not good enough? It’s easy to forget to celebrate the victories that come with daily challenges as well. For instance, when you’re re-committing to a health and fitness program, you’re saying “I’m ready to change.” […]

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Climbing to New Heights

An inspiring tale by Nimble client Anne Pelletier … Camelback may not be a big mountain, but for me it might as well have been Everest. Rising 2700 feet above sea level in Phoenix, Arizona, this rocky peak looms over the surrounding desert. I have vacationed in the area for many years, but I never […]

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Holiday Party Sucess!

Thank you to everyone who joined us on Saturday, December 17th for our annual holiday party. We hope to see you all again next year. Season’s Greetings & Happy New Year!

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