Hello! This is the first of a three-part video series on how to have and maintain a healthy back. Let’s start this week with your lower back.

Lower back health is a multi-billion dollar business in the U.S, with a very high percentage of people experiencing some type of lower back pain during their lifetime. There are many books and videos on the subject. Most of those books will explain the structural and muscular issues that contribute to lower back pain and prescribe stretches, exercises and medications to counteract them.

What I’ll discuss today is starting with a much more basic approach—things you can do right now, today, to help ease lower back pain that don’t cost a dime and are surprisingly effective. It’s our intention that this video series inspires you to take action. You can live pain free and feel young at any age!