whole foods

Are You Stressed?

nimbleboyz2015-03-09T07:38:03-05:00January 14th, 2015|Categories: Mind & Body, Nimble Blog|Tags: action, acupuncture, adrenal glands, adrenaline, aggressors, alcohol, balance, blood pressure, bloodstream, breathing techniques, Caffeine, candles, cheat sheet, classes, cortisol, Daniel W Lucas, de-stress, digestive system, east village, effects, energy, exercise, family, flight-or-fight, focus, forgive, friends, glucose, growth, healing, health, heart rate, hormones, Immune system, kidneys, longevity, love, massage, mayo clinic, meditation, nap, nimble fitness, Nutrition, nyc, personal training, powerful, predators, prioritize, rebuild, relax, release, reproductive system, response, sit, sleep, stimulants, strategy, stress, sugars, treatment, trx, TV, union square, vacation, walk, wellness, whole foods|

by Daniel Lucas ... It's no mystery that stress can be a health killer. It can manifest instantly, but it can also

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FAT REVISITED!

FAT REVISITED!

nimbleboyz2014-05-30T07:35:56-05:00May 22nd, 2014|Categories: Daniel Lucas, Nimble Blog, Nimble Team|Tags: balance, body system, Daniel W Lucas, eating habits, exercise, Fat, food blueprint, GPS, Healthy, Michael Pollen, motivation, nimble fitness, Nutrition, nyc, Personal Trainers, personal training, plant-based carbs, positive choices, protein, relationship, trx, union square, wellness, whole foods|

Last month we touched on some of the ways we can help our bodies to better utilize fat. Today, I want to

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