prioritize Archives - Nimble Fitness: New York City Personal Trainer

Are You Stressed?

nimbleboyz2015-03-09T07:38:03-05:00January 14th, 2015|Categories: Mind & Body, Nimble Blog|Tags: action, acupuncture, adrenal glands, adrenaline, aggressors, alcohol, balance, blood pressure, bloodstream, breathing techniques, Caffeine, candles, cheat sheet, classes, cortisol, Daniel W Lucas, de-stress, digestive system, east village, effects, energy, exercise, family, flight-or-fight, focus, forgive, friends, glucose, growth, healing, health, heart rate, hormones, Immune system, kidneys, longevity, love, massage, mayo clinic, meditation, nap, nimble fitness, Nutrition, nyc, personal training, powerful, predators, prioritize, rebuild, relax, release, reproductive system, response, sit, sleep, stimulants, strategy, stress, sugars, treatment, trx, TV, union square, vacation, walk, wellness, whole foods|

by Daniel Lucas ... It's no mystery that stress can be a health killer. It can manifest instantly, but it can also

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Prioritizing Your Fitness

nimbleboyz2015-03-09T07:59:02-05:00September 9th, 2014|Categories: Antonio Sini, Nimble Blog, Nimble Team|Tags: Antonio G Sini, benefits, boost, brain, classes, commitment, efficient, endorphins, enjoyment, excuses, exercise, focus, friends, guilty, happiness, health, heart disease, kids, learning, memory, nimble fitness, norepinephrine, nyc, personal training, prioritize, schedule, self-confidence, self-image, social contact, sports, stress reduction, trx, union square, wellness, work, working out|

by Antonio Sini ... You probably already knew this but prioritizing and finding an extra hour or two for exercise is not

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