Stretching Tips Part II: Static Stretching

In our first stretch article [Part I], we explored the basic concepts of stretching and how it affects you. We made it clear that it’s up to you to learn your own body’s strengths and limitations, and to focus your attention on what you’re feeling when you perform a particular stretch. Use your mind and […]

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My Cleanse Adventure / Part IX

….follow the entire adventure here. Day 5 – The final day of my fast. So here it is, my 5th day without any solid food.  Today is, by far, the best day I have had during this whole experience. I feel amazing.  My head is clear.  I’m alert.  I don’t feel fatigued, slow or sluggish.  […]

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