My cleanse adventure part IV

Today is day 4 of my cleanse. Actually, it’s the 1st day of the liquid-only portion. I’ve been preparing for this the last three days by eating a little less and completely eliminating dairy, meat and coffee. My head was pounding for a solid 12 hours the first day! …but I was expecting it. I […]

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My cleanse adventure part VI

Here are notes from my 2nd day of fasting… 6am I slept pretty good last night; no dreams of 12oz steaks or chocolate milkshakes (although that seems to be on my mind right now). Off to work! 11am I was feeling good so far until I walked past the diner where I get my usual […]

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My Cleanse Adventure / Part IX

….follow the entire adventure here. Day 5 – The final day of my fast. So here it is, my 5th day without any solid food.  Today is, by far, the best day I have had during this whole experience. I feel amazing.  My head is clear.  I’m alert.  I don’t feel fatigued, slow or sluggish.  […]

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