Go Take A hike!
by Antonio Sini ... There is no better time than the fall to get outdoors! Hiking is one of my favorite ways
by Antonio Sini ... There is no better time than the fall to get outdoors! Hiking is one of my favorite ways
by Antonio Sini ... You probably already knew this but prioritizing and finding an extra hour or two for exercise is not
by Antonio Sini I’m guessing you don’t eat the exact same thing every day? If you do, we should talk! Not only
by Antonio Sini ... Myth: A pound of muscle looks the same as a pound of fat. Truth: Not true! Muscle tissue
by Antonio Sini When it comes time to get fit, we often find ourselves joining a health club or local gym, thinking
by Antonio Sini ... Refined (processed) sugar is stripped of any nutritional value and thus our bodies see it as a toxin,
This simple math equation has helped many of my clients improve their eating habits and balance their overall diet. The formula is
by Antonio Sini ... It can only happen if you ask yourself the honest questions. What do I mean by that? Well,
by Antonio Sini ... In the U.S., approximately 20% of our children and adolescents 2-19 years old are obese. That’s 3X as
by Antonio Sini - I work out 4-5 Xs a week. I lift weights, do yard work around my house, even ride
by Antonio Sini .... Do you eat enough vegetables? I’m not talking about a few pieces of cucumber and some tomatoes with
by Antonio Sini ... I love a good power nap. There have been many long days at the studio where I wouldn't
"I will try." How often do you say this, or hear it being said? The word "try" most often really means doing
Hiking is one of my favorite exercises and offers many health benefits. Along with strengthening the quadriceps, hamstrings, thighs, hips
I hear so many people complain that they don't enjoy working out. The truth is, I don't enjoy "working out" either. I
Taking action requires effort but when there is no perceived disadvantage to not changing the way we live, many of us don't
One of my goals is to help as many people as possible live a healthier life by eating at least two servings
It has been 3 weeks since I started this Cleanse Adventure. Once I found a cleanse I thought was right for me,
As a member of the New York City Mountain Biking Association, I volunteer my time to build and maintaining multi-use
I keep hearing about these cleanses - how they're good for you and how they have helped people with all