Go Take A hike!
by Antonio Sini ... There is no better time than the fall to get outdoors! Hiking is one of my favorite ways
Prioritizing Your Fitness
by Antonio Sini ... You probably already knew this but prioritizing and finding an extra hour or two for exercise is not
Time for a change
by Antonio Sini I’m guessing you don’t eat the exact same thing every day? If you do, we should talk! Not only
Muscle Vs. Fat Myths
by Antonio Sini ... Myth: A pound of muscle looks the same as a pound of fat. Truth: Not true! Muscle tissue
A Smart Approach to Tackling Your Fitness Goals
by Antonio Sini When it comes time to get fit, we often find ourselves joining a health club or local gym, thinking
How much sugar should we consume? (VIDEO)
by Antonio Sini ... Refined (processed) sugar is stripped of any nutritional value and thus our bodies see it as a toxin,
A fool-proof diet that’s as simple as 2+2=4
This simple math equation has helped many of my clients improve their eating habits and balance their overall diet. The formula is
Childhood Obesity
by Antonio Sini ... In the U.S., approximately 20% of our children and adolescents 2-19 years old are obese. That’s 3X as
Maintaining a Healthy Balance
by Antonio Sini - I work out 4-5 Xs a week. I lift weights, do yard work around my house, even ride
Do You Eat Enough Vegetables?
by Antonio Sini .... Do you eat enough vegetables? I’m not talking about a few pieces of cucumber and some tomatoes with
Embrace the Siesta!
by Antonio Sini ... I love a good power nap. There have been many long days at the studio where I wouldn't
Do or do not…
"I will try." How often do you say this, or hear it being said? The word "try" most often really means doing
Take a Hike
Hiking is one of my favorite exercises and offers many health benefits. Along with strengthening the quadriceps, hamstrings, thighs, hips
Take the ‘work’ out of your workout.
I hear so many people complain that they don't enjoy working out. The truth is, I don't enjoy "working out" either. I
Ignorance is bliss …until you end up in the hospital.
Taking action requires effort but when there is no perceived disadvantage to not changing the way we live, many of us don't
I need your help!
One of my goals is to help as many people as possible live a healthier life by eating at least two servings
My Cleanse Adventure …The End
It has been 3 weeks since I started this Cleanse Adventure. Once I found a cleanse I thought was right for me,
Volunteer Your Way to Better Health
As a member of the New York City Mountain Biking Association, I volunteer my time to build and maintaining multi-use
My Cleanse Adventure / Part I
I keep hearing about these cleanses - how they're good for you and how they have helped people with all