Time To Move In The Great Outdoors!

by Daniel Lucas… Warmer weather is upon us and it’s time to dig up those sneakers, especially if you have not been hitting the gym over the winter. Nimble Fitness would like to give you our top tips on how to get re-integrated to training outdoors. 1. Do a little preparation work. Assess your gear […]

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A Smart Approach to Tackling Your Fitness Goals

by Antonio Sini When it comes time to get fit, we often find ourselves joining a health club or local gym, thinking we’re taking a step in the right direction, but are we really setting ourselves up for failure?  For someone who’s not in such great shape, and maybe a little embarrassed by their lack […]

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by Antonio Sini … It can only happen if you ask yourself the honest questions. What do I mean by that? Well, as a fitness professional working with people on their personal health, one of my challenges is to help each client find out what they really want to achieve, and then implement effective ways […]

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Change is good.

By Antonio Sini You may have noticed that we’ve gone and changed our look. We thought it was time to freshen things up. After all, “new” can be fun and invigorating. A new look, a new toy, even a new fitness goal; changing things up is a great way to re-energize. When’s the last time […]

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Join us this Friday!

Please Join Us! Friday, October 14th / 8:00pm Live Musical Performance by Keith Paine Dance Number by The Movement Initiative DJ Set by Daniel Lucas Dominion 428 Lafayette Street Show starts at 8:00pm A great event for a great cause! $20 Suggested donation at the door. Please RSVP – call 212 633-9030 or info@www.nimblefitness.com   […]

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