small group training

Time To Move In The Great Outdoors!

Time To Move In The Great Outdoors!

nimbleboyz2015-04-22T06:34:28-05:00April 21st, 2015|Categories: Mind & Body, Nimble Blog|Tags: Daniel W Lucas, east village, exercise program, exercising outside, fitness gear, fitness program, fitness training, nimble fitness, outside expedition, personal trainer, personal training, personal training east village, small group training, st. marks, strength and conditioning coach, strength coach, training outdoors, workout partner|

by Daniel Lucas... Warmer weather is upon us and it's time to dig up those sneakers, especially if you have not been

Comments Off

Small Group Training: The Future of Fitness?

nimbleboyz2015-03-16T09:37:41-05:00January 14th, 2015|Categories: Get In Shape, News & Community, Nimble Blog|Tags: accountability, classes, clients, east village, exercise, group fitness, health, individualized, jason pulido, new year, nimble fitness, nyc, personal training, personalized, progressive, SGT, small group training, trend, wellness|

One of the most prominent health and fitness trends for the new year is small group training. Classes have long been the

Comments Off