You’re Finally Getting In Shape This Year. Do You have A Plan?

by Daniel Lucas … One of the biggest mistakes people make with regards to their training program is that they don’t have one. As the new year begins, many people just head to the gym and do the same thing over and over again, or randomly try something different every visit. Committing to exercise is […]

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Making time for you.

by Victor Jackson … Sometimes we all take on more than we can chew. We want to make everyone around us happy and get as much done as possible. We say ‘yes’ to things that others don’t want to do. And while doing all of these extra tasks, we are just pushing through and not […]

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Change is good.

By Antonio Sini You may have noticed that we’ve gone and changed our look. We thought it was time to freshen things up. After all, “new” can be fun and invigorating. A new look, a new toy, even a new fitness goal; changing things up is a great way to re-energize. When’s the last time […]

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