You’re Finally Getting In Shape This Year. Do You have A Plan?

January 16, 2014
by nimbleboyz
No comments

by Daniel Lucas … One of the biggest mistakes people make with regards to their training program is that they don’t have one. As the new year begins, many people just head to the gym and do the same thing over and over again, or randomly try something different every visit. Committing to exercise is […]

7 Reasons Your Workouts Don’t Deliver Better Results

November 11, 2013
by nimbleboyz
No comments

By Antonio Sini … 1. You do the same exercise routine every week. If you do the same routine over and over—or play the same sport, or take the same class every week–your muscles will quickly adapt and you’ll hit a plateau, with each workout becoming less and less effective. However, if you challenge your […]